Pregnancy Cravings? Here are some healthy options!

2/6/2020

Pregnancy cravings are a common phenomenon. While some women crave chocolates & ice-creams, others prefer pickles & savouries.

Here is a list of some healthy options for snacking to prevent unnecessary overeating and hacks to make your favorite foods, more nutritious!

Apples - A standard size apple is a rich source of fiber (4gm), carbohydrates (25 gms) & only 95 calories. You can also choose to spread 1-2 tablespoons of peanut butter over the apple slices for a healthy combination.
Yogurt with nuts & fruits - Greek yogurt has more protein than regular yogurt. You can sprinkle 1-2 tablespoons of nuts and also top it with diced fresh fruits, berries etc.
Dark Chocolate - According to research, small amounts of dark chocolate during pregnancy actually reduces your risk of pre-eclampsia and prevent organ damage. You can pair it with some low-fat milk to boost your dairy intake as well!
Trail Mix - You can choose to mix nuts and dried fruits for a healthy snack full of fiber, iron and other important nutrients.
Smoothies - Using milk and yogurt as a base, you can add fresh fruits like bananas and berries. You can also consider cocoa powder for the not too sweet flavor to the smoothie. You might also think of some spinach for adding the fiber content of the smoothie!
Protein Bars - Protein bars are more nutritious than granola bars and have fiber, protein & healthy fats. Be careful about the content of sugars in them.
Watermelon with lime - A cup of watermelon crushed with an added small dose of lime juice can help you in staying hydrated during pregnancy and is extremely healthy for you!
Popcorn - Instead of the excess butter & salt in the ready made popcorn, make some popcorn at home by yourself for a healthy snack!

The fact to be taken care of is that, all the foods you eat during pregnancy have to be nutritious and hence, to be chosen very carefully!
Also read : 10 tips for healthy eating during pregnancy.