 Protein during pregnancy provides the nutrients your body needs to grow and repair muscles and other tissues. A balanced diet with sufficient protein during pregnancy improves fetal growth and increases infant’s birth weight. (Liberato, Singh, & Mulholland, 2013). The top 5 sources of protein in pregnancy are: •Dairy (e.g., milk, cheese, curd). •Pulses and legumes (e.g., sprouted grams, beans, peas). •Nuts, seeds. •Eggs, lean meats. •Fish (e.g., salmon, mackerel, sardines). As a result of your baby’s rapid growth, protein is especially important during a pregnant woman’s second and third trimester. Hence, make sure you incorporate a lot of protein in your daily diet for a healthier pregnancy! Three MamaBix biscuits contain nearly 3 grams of protein. Related article : 10 super iron rich foods during pregnancy and lactation |
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